The Power of doing Hard Things

In both life and business, embracing challenges can unlock new levels of growth, innovation, and fulfillment. One concept that highlights this idea is the ancient Japanese ritual of Misogi, where individuals take on an annual, nearly impossible challenge. The goal isn’t just completion, but to push beyond your known limits—mentally and physically.

In today's fast-paced world, it's easy to stick to what’s comfortable. But stepping into discomfort, like tackling a difficult task or setting an ambitious goal, is where real progress happens. Research shows that 92% of people who set tough goals achieve more in their personal and professional lives.

Breaking down big challenges into manageable pieces can make them less daunting. Whether it’s a grueling workout, a complex project, or life itself, taking it "one bite at a time" is key to maintaining intensity and focus.

Ultimately, doing hard things builds resilience and creativity. It pushes you into the present moment, fostering a mindset of discipline. As Jocko Willink says, "Through discipline comes freedom." By sticking to challenging goals—even when there’s no immediate reward—you create the freedom to live life on your terms.

What hard thing will you take on this year? Consider picking your own Misogi and redefining your limits.